Amount of Vitamin A, RAE in Spices, fenugreek seed

Spices and Herbs

In 100 g (Grams) of Spices, fenugreek seed there is 3 µg of Vitamin A, RAE. Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin A, RAE

Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Spices, fenugreek seed.

Fish oil, cod liver 30000 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw 28319 µg
Veal, variety meats and by-products, liver, cooked, braised 21145 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 21014 µg
Veal, variety meats and by-products, liver, cooked, pan-fried 20074 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried 19872 µg
Lamb, New Zealand, imported, liver, raw 15434 µg
Duck, domesticated, liver, raw 11984 µg
Veal, variety meats and by-products, liver, raw 11707 µg
Turkey, all classes, liver, cooked, simmered 10751 µg
Beef, variety meats and by-products, liver, cooked, braised 9442 µg
Goose, liver, raw 9309 µg
Liver sausage, liverwurst, pork 8308 µg
Turkey, all classes, liver, raw 8058 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried 7782 µg
Beef, variety meats and by-products, liver, cooked, pan-fried 7744 µg
Lamb, variety meats and by-products, liver, cooked, braised 7491 µg
Lamb, variety meats and by-products, liver, raw 7391 µg
Pork, fresh, variety meats and by-products, liver, raw 6502 µg
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6006 µg
Spices, fenugreek seed

Spices, fenugreek seed is a type of Spices and Herbs. The most significant nutrients in Spices, fenugreek seed are listed below.

Water 8.84 g 8.84%
Energy (calorie) 323 kcal
Energy (joule) 1352 kJ
Protein 23 g 23%
Total lipid (fat) 6.41 g 6.41%
Ash 3.4 g 3.4%
Carbohydrate, by difference 58.35 g 58.35%
Fiber, total dietary 24.6 g 24.6%
Calcium, Ca 176 mg 0.18%
Iron, Fe 33.53 mg 0.03%
Magnesium, Mg 191 mg 0.19%
Phosphorus, P 296 mg 0.30%
Potassium, K 770 mg 0.77%
Sodium, Na 67 mg 0.07%
Zinc, Zn 2.5 mg
Copper, Cu 1.11 mg
Manganese, Mn 1.228 mg
Selenium, Se 6.3 µg
Vitamin C, total ascorbic acid 3 mg
Thiamin 0.322 mg

Nutrients in Spices, fenugreek seed